Smart Approach

ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings

DBT is used to find ways to hold two seemingly opposite perspectives at once, promoting balance and avoiding black and white—the all-or-nothing styles of thinking

Behavior Modification is the applied use of behavioral principles to everyday situations with the goal of either increasing or decreasing targeted behaviors

EMDR therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences